180234 lbs. 240โ324 lbs. 5 WHR (men) threshold for abdominal obesity: 0.80 cm: (you can also do this in centimeters). To fall in the healthy range, your WtHR should be about 0.5
Myweight is 80 kg, my fat precantage is 25%, I would like to be in 15% fat only. the calculation is as follow: 80-(80*0.25)= 60. I am 5โ6โณ 180 lbs male, 24% body fat using the navy formula. According to that I should have 135 lbs lean mass, but I am bony in many areas and feel generally weak. I used to be over 210 lbs at one point, butYourideal weight should be between 62.0 and 93.8 kilograms (kg). The average ideal weight should be 76.3 kilograms (kg). These values apply for a 25 years old 183 centimeters (cm) or 1.83 meter (m) heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI MaleWeight Female Weight; 4โฒ 6 (137cm) 28.5 โ 34.9 KG (63 โ 77 LB) 28.5 99.8 KG 180/220 lb: 6โฒ 9(205cm) 94.8 โ 115.6 KG (209 โ 255 LB) 83.9 โ 102.5 89.8 โ 109.7 KG (198 โ 242 LB) If you are looking to lose weight then we highly recommend Night Shred as one of the supplements to take. For Muscle Building and Strength .