114144 lbs. 150–174 lbs. 180–234 lbs. 5′ 10″ (70″) 132–167 lbs. 174–202 lbs. Muscle mass also goes down as you age. Men and women differ even more. Genetically, men have

YeahI say this is a “8 month recomp” but in reality I basically cut 15 lbs in 3-4 months and gained it back as muscle in the following 4-5 months. Personally I never focus on counting calories, I use all that energy to avoid saturated fats and sugars and increase cardio. Then I can basically eat as much healthy food as I want.

Trygoogling average weight for 5’8” male then add a few pounds assuming you have more muscle than the average 5’8” dude 🧐. Try r/progresspics and r/brogress to get some ideas about what different weights look like on someone of our height. Start dieting. When you reach a weight, see if you like how you look.
Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 70 inches and you weigh 200 pounds, your BMI is. BMI = 703 x ( 200 / 702 ), or. BMI = 703 x ( 200 / 4900 ), or. BMI = 703 x 0.040816326530612.
Adultwomen and men weighing 180 lbs who are between 6' 0" and 6' 10" tall are considered to be of a healthy weight as measured by Body Mass Index (BMI) 2 . If you are 180 lbs and shorter than 6' 0" you are overweight for your height. Adults weighing 180 lbs may have varying Body Mass Index values depending on their height.
Howoverweight is a 5’10” 180lbs male? Can't say because weight is determined by a number of factors, such as the muscle to fat ration. Best way to figure out how overweight you truly are is to find out your body fat percentage. Well, I'm 6'2 and 190 pounds.

Thingsslows down significantly in the third year, to the tune of about 0.5 lbs muscle gain per month. In the 4-5th year of training, progress is slow. 1 lb of muscle every 4th month. 5-10th year, 1 lb per year. Beyond a decade of consistent weight trainingwell, you get the point. You might be lucky to see 0.5-1 lb of muscle every other year

Relevantstats - 5'7" ish around 150-160 lbs depending on what I want. In those pictures I am closer to 140 and leanest was 138lbs with 11% bf as measured by dexa scans. Current lifts stats are - 265x5 squat 355x5 deadlift 255x3 bench 145x5 OHP (OHP was done when I weighed around 140 lbs as well) Any tips for me? Ifyou lose weight 0.5 lbs slower than your target each week, reduce caloric intake by 250 kcal daily (500*0.5). — This is approximately one cup of uncooked rice or 3 cups of cooked rice. If you lose weight 0.3 lbs faster than your target each week, increase caloric intake by 150 kcal daily (0.3*500). — This is approximately a 2 oz portion
Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 68 inches and you weigh 185 pounds, your BMI is. BMI = 703 x ( 185 / 68 ), or. BMI = 703 x ( 185 / 4624 ), or. BMI = 703 x 0.040008650519031.
3 Learn about the best supplements for gaining muscle. Supplements can help you accelerate your muscle-building results once you have your carbohydrate intake and training dialed in. Krissy Kendall, Ph.D., shares her recommendations in the article, "8 Proven Supplements for Muscle Growth and Strength." 4. Join a fitness community. .
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    • 5 10 180 lbs male muscle